PSY 034 Lecture Notes - Lecture 19: Progressive Muscle Relaxation, Society For Human Resource Management, Substance Abuse

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Published on 27 Jul 2016
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Lecture 19 – Stress Management
Consequences of Stress
Personal
Psychological
Depression
Anxiety
Anger
Sleep problems
Behaviors
Smoking
Drinking
Drug abuse
Physical
Illness
Headaches
Joint pain
Organizational
Job Performance
Curvilinear relationship
Burnout
Psychological state of being overwhelmed with stress
Absenteeism and Turnover – for employers and employees
Drug/alcohol abuse
Health care costs
Signs of Burnout
Less Energy
Lower productivity
Being late to work
Complaining and negativity
Decreased concentration
Forgetfulness
Apathy
Dread coming to work
Feeling overwhelmed
Tension and frustration
Feelings of little impact on coworkers or the organization
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