PSY 197 Lecture Notes - Lecture 16: Insomnia, Psy

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31 May 2017
PSY 197 – Lecture 16
Personal Resources
JDR Model
Strain process – antecedent of job strain is overly excessive job demanding
Psychological strain – negative emotions, depression, anxiety
Physical strain Stomach ache, losing hair, insomnia
Job resources – help you to cope with adversary situations
Job resources moderate the negative effect of job demands on employee’s outcomes
Resources could be obtained from internally: personal characteristics
“The personality characteristics that people draw upon to help them withstand threats
posed by events and objects in their environment
Personal resources facilitate goal attainment in the face of adversity
Traits – stable over time
States – not necessarily stable, like a mood
Personal Resources
What personal attributes could be resources in the following context
find more resources at
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