KINE 2202 Lecture Notes - Lecture 3: Cardiorespiratory Fitness, Tachycardia, Essential Energy

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6 Mar 2017
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The cardiorespiratory system and fitness: cardiorespiratory fitness. The ability of the cardiovascular and respiratory systems to supply oxygen and nutrients to large muscle groups to sustain dynamic activity: respiratory system (pulmonary system) Air passageways and lungs: cardiovascular system. How the cardiorespiratory system works: air passageways. Warm, humidify, and filter incoming air, promoting optimal gas exchange (delivering oxygen and removing carbon dioxide: lungs, heart. Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide a process called respiration. Transport blood throughout the body via arteries (carry blood away from the heart) and veins (carry blood back toward the heart) Three metabolic systems deliver essential energy: atp (adenosine triphosphate): a cellular form of energy that must be constantly regenerated from energy stored in your body and from the foods you eat. The cardiorespiratory system at rest and during exercise: resting condition.

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