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HLTH - Health & Safety (6)

Class Notes for HLTH - Health & Safety at Indiana State University

HLTH 111 Lecture 7: AHS Chapter 11

Chapter 11 Weight Management 68.8 of American adults are overweight, 13 are obese This differs depending on gender and race Energy In = Energy Out (to maintain weight), Energy In > Energy Out (gain weight), Energy In < Ene...

HLTH - Health & Safety
HLTH 111
Mook
HLTH 111 Lecture 6: AHS Chapter 10

Chapter 10 Exercise for Health and Fitness Physical Fitness: Ability for your body to respond to demands of stress without becoming overly tired. HealthRelated Fitness: Withstanding physical challenges, but also your level...

HLTH - Health & Safety
HLTH 111
Mook
HLTH 111 Lecture 9: AHS Chapter 9

Chapter 9 AHS Nutrition Basics Essential Nutrients: proteins, fats, carbohydrates, vitamins, minerals and water Macronutrients: need a LOT of these (cars, fats). Essential. Micronutrients: vitamins and minerals Goal: provi...

HLTH - Health & Safety
HLTH 111
Mook
HLTH 111 Lecture 8: AHS Chapter 6 & 13

AHS Chapter 6 13 Infection: a foreign substance invading the body Pathogen: microorganism that can cause a disease (causes infection) Immune System: bodily functions that fight diseases through the use of barriers. Larges...

HLTH - Health & Safety
HLTH 111
Mook
HLTH 111 Lecture 2: AHS Chapter 4 & 5

AHS Chapter 4 5 1 Trimester: all major body parts are formed, embryo becomes a fetus, fetus becomes active 2 Trimester: fetus grows from 14 inches to 1.5lbs, requires food, oxygen and water rd 3 Trimester: gain most weigh...

HLTH - Health & Safety
HLTH 111
Mook
HLTH 111 Lecture 1: AHS Chapter 1

AHS Chapter 1 Internal Locus: I took control, I made it happen External Locus: What happens to us, is without our control Example: blaming genetics, rather than trying to change. Internal is favorable. Health: Absence of I...

HLTH - Health & Safety
HLTH 111
Mook

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