SPH-N 220 Lecture Notes - Lecture 3: Energy Density, Nutrient Density, Soy Milk
Document Summary
N220 lecture 3: a food philosophy that works. Americans ages 2 and older: promote health, prevent chronic disease, help people reach and maintain a healthy weight, published by usda (us dpt. Of agriculture) & dhhs (dpt of health & Human services) every 5 years since 1980: impacts the us, forms the basis of federal nutrition policy and programs, helps guide local, state, and national health promotion and disease prevention initiatives. Informs various organizations and industries (e. g. , products developed and marketed by the food and beverage industry: the 5 foundations of dietary guidelines, follow a healthy eating pattern across the lifespan. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease: focus on variety, nutrient density, and amount. Consume an eating pattern low in added sugars, saturated fats, and sodium.
