FN - Foods & Nutrition FN 30300 Lecture Notes - Lecture 1: Nutrient, Micronutrient, Kilogram
10 Jan 2017
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Document Summary
These compounds are needed for energy, growth, and to regulate body processes and. Many of tem cannot be made by the human body. Change in types of foods in grocery stores. Working families want to spend less than 15 mins cooking. Our environment influences our choices (accessibility, history, exposure) 4. habits and emotions (emotional eating leads to overeating) Nutrients are essential chemical compounds found in foods. maintenance. Nutrition is the science that studies how nutrients compounds in food provide nourishment, help us function, and how they affect our health. Good nutrition allows or effective management of bodyweight which reduces risks of developing health conditions and death. Nutrition is evolving, studying of diet components affect gene expression. Good nutrition: is providing adequate amounts of substances that your body cannot make. Emotional eating is a primary reason for over-eating leading to obesity. Food is an integral part of our lives. Habit snaking while watching tv, working, or routine.
