FN - Foods & Nutrition FN 30300 Lecture 5: Carbohydrates Lecture 2

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Natural sugars are found in foods as a result of photosynthesis. Most natural sugars occur in plant based foods; fruits, whole grains, potatoes, starches, and vegetables. Foods with natural sugar also have nutritional advantages such as vitamins, minerals, and fiber. All meats and fats do not have any or very little carbohydrate content. Added sugar are added to foods by manufacturers - mostly processed foods, beverages, and sweets. Poor nutritional value little to no vitamins, fiber, minerals, and water. Empty calories high calories poor nutritional value. Sugar does not (cid:272)ause hypera(cid:272)tivity rather (cid:272)affei(cid:374)e, a sti(cid:373)ula(cid:374)t (cid:373)ay (cid:271)e the (cid:272)ulprit. The contributing factor is weight gain and inactivity from eating too much foods high in sugar which are also high in calories. Dental caries (cavities) is caused primarily by high sugar intake. High blood triglycerides are associated with high sugar intake (both natural and added sugars. ) Weight management is more challenging by consuming too much sugar based foods.

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