Chapter 9: Weight Management
I. The National Institutes of Hea...
Chapter 8: Nutrition
I. Nutrition vs. Diet
I. Nutritional Requirements: Components of a Healthy Diet
I. What are Motor Units?
a. A unit made up of a nerve...
Chapter 3: Cardiorespiratory Endurance
I. Basic Physiology of Car...
Chapter 5: Flexibility and Low-Back Health
I. What is Flexibi...
Chapter 6: Body Composition
I. Prevention of Diabetes
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