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Class Notes for WELL - Wellness

WELL 175 Lecture 9: Weight Management - WELL 175

Chapter 9: Weight Management I. The National Institutes of Hea...

Millersville University of Pennsylvania
WELL - Wellness
WELL 175
WELL 175 Lecture 1: Nutrition (2) - WELL 175

Chapter 8: Nutrition I. Nutrition vs. Diet - Nutrition:...

Millersville University of Pennsylvania
WELL - Wellness
WELL 175
WELL 175 Lecture 1: Nutrition (1) - WELL 175

I. Nutritional Requirements: Components of a Healthy Diet - ...

Millersville University of Pennsylvania
WELL - Wellness
WELL 175
WELL 175 Lecture 5: Muscular Strength - WELL 175

I. What are Motor Units? a. A unit made up of a nerve...

Millersville University of Pennsylvania
WELL - Wellness
WELL 175
WELL 175 Lecture 11: Cardiorespiratory Endurance - WELL 175

Chapter 3: Cardiorespiratory Endurance I. Basic Physiology of Car...

Millersville University of Pennsylvania
WELL - Wellness
WELL 175
WELL 175 Lecture 7: Flexibility - WELL 175

Chapter 5: Flexibility and Low-Back Health I. What is Flexibi...

Millersville University of Pennsylvania
WELL - Wellness
WELL 175
WELL 175 Lecture 6: Body Composition - WELL 175

Chapter 6: Body Composition I. Prevention of Diabetes II. ...

Millersville University of Pennsylvania
WELL - Wellness
WELL 175
WELL 175 Lecture 9: Consumer Health

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Millersville University of Pennsylvania
WELL - Wellness
WELL 175
WELL 175 Lecture 8: Managing your Weight

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Millersville University of Pennsylvania
WELL - Wellness
WELL 175
WELL 175 Lecture 7: Nutrition

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Millersville University of Pennsylvania
WELL - Wellness
WELL 175

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