CL_HUM 3350 Lecture : Notes 2.pdf
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QUESTION 1
Protein intakes may increase as a result of illness as wellas
when women are lactating. | ||
during moderate anaerobic activity. | ||
during times of optimal health. | ||
any of the above. |
Question 2
In order to gain muscle size and strength, it is necessaryto
increase protein intake well above the RDA. | ||
train intensely with adequate rest periods in between. | ||
train every day at the highest intensity possible. | ||
all of these. |
Question 3
Protein is needed for normal development of cells and musclemass but excessive amounts of protein
are even better and will bring faster results. | ||
will not significantly increase the building of body tissue. | ||
won't add significant strength to the body. | ||
b and c. |
Question 4
In the U.S., protein-energy malnutrition can be seen most oftenin which of the following populations?
Cancer patients | ||
AIDS patients | ||
Inner city children | ||
All of these |
QUESTION 5
Reasons why people choose to become vegetarians include
ethical issues surrounding animal rights. | ||
personal health reasons. | ||
weight loss. | ||
any of the above. |
QUESTION 6
How can people reduce the amount of animal protein they eatdaily?
Eat meat less often and in smaller portions. | ||
Choose meat alternates as protein sources. | ||
Select plant-based protein sources occasionally. | ||
Any of the above. |
QUESTION 7
High intakes of animal protein sources are associated withserious health risks such as
increased cardiovascular disease. | ||
colon cancer. | ||
breast cancer. | ||
all of these. |
QUESTION 8
People who are semi-vegetarians eat
meat or animal products every other day. | ||
animal foods most of the time except on religious holidays. | ||
meat, milk, or eggs only periodically. | ||
any of the above. |
QUESTION 9
For people who wish to lose weight, most experts might advisethem to
consider eating more vegetarian protein sources. | ||
stay at the top of the Food Guide Pyramid for food choices. | ||
focus on the middle of the Food Guide Pyramid for choices. | ||
eat only plant-based proteins, completely eliminating meat. |
QUESTION 10
Kwashiorkor, a condition frequently found in the Republic ofGuinea, is characterized by
a diet lacking in a direct source of protein such as meat. | ||
a starch-based diet. | ||
a diet consisting of water and oil with lots of rice. | ||
all of these. |
question 1
What would be the best guideline to a healthy diet according to your instructor which is validated by other resources.
1. | Eat organic foods and primarily non-GMO foods. | |
2. | Eat all your meals at home. | |
3. | Eat a variety of foods. | |
4. | Eat a vegetarian diet. |
5.00000 points
QUESTION 2
A complete protein has all the 20 amino acids: 9 are essential for our body to consume and 11 our body makes on its own. We need 9 + 11 = complete protein to build muscle, repair cells, keep our immune system working properly, etc.
True
False
5.00000 points
QUESTION 3
It shouldn't be hard to reverse the GMO guidelines in this county.
True
False
5.00000 points
QUESTION 4
Out of a variety of foods you could eat, which one will make you feel the most full?
Milkshake | ||
Salad | ||
Hamburg | ||
Beer, wine or hard liquors |
5.00000 points
QUESTION 5
Which food has been identified as the food that cultures and people who have lived a very long life have always had in their diet?
Chocolate | ||
Vegetables | ||
Whole grains | ||
Beans |
5.00000 points
QUESTION 6
When we eat animal products: fish, turkey, chicken, duck, pork, beef, eggs, etc., these proteins when cooked give the body all the amino acids it needs to do the bodily functions that are dependent on protein.
True
False
5.00000 points
QUESTION 7
Trying new foods has value. Different foods gives the body more nutrition than having the same foods everyday. Your perception of food does change, thus how many times do you recommend to your family and friends to try a food they may not normally like throughout their life?
2-3 | ||
90-100 | ||
7-8 | ||
20 |
5.00000 points
QUESTION 8
Supplements should be taken with caution because they are unregulated by the FDA, they do not fall in the category of being food or medication.
True
False
5.00000 points
QUESTION 9
There is little scientific evidence that organic foods are more nutritious than conventionally grown foods.
True
False