F_S 1030 Lecture Notes - Lecture 3: Orthorexia Nervosa, Family Traditions, Hunter-Gatherer
7 May 2016
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Document Summary
Health: the fundamental function of foods is to provide energy and nutrients for maintaining good health, insert 3. 1 provides examples of nutritional labels from some foods considered healthy or unhealthy. Safety: spoiled foods are not always unsafe and unspoiled foods are not always safe, proper cooking, rinsing, storage and sanitary practices related to foods decrease the chances of becoming ill. Weight loss: fasting, skipping meals, counting calories, avoiding certain foods, taking appetite suppressants or supplements, exercising, a sensible exercise program with a sound diet is the most effective and healthiest way to lose weight. Counting calories: approximately 3,500 calories corresponds to a pound of body weight, fruits, vegetable, and whole grains are high in fiber and water but low in calories. Coupled with a protein source and some fat, this diet can be satisfying. Weight gain: gain is achieved by consuming more calories, to prevent weight gain in the form of fat, there must be resistance(weight) training to build muscle.
