NUTRIT 8090 Lecture Notes - Lecture 4: Osteopenia, Lean Body Mass, Muscle Hypertrophy
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5 questions, 1 point each, 5 points total. In strength training, volume is the sum of all repetitions performed multiplied by resistances used during a strength training session: true, false. 7 questions, 1 point each, 7 points total. For these questions, type the best answer in the space provided: jane was able to hold a chin-up for 5 minutes. This is the measure of her __muscle endurance_____________: a muscle contraction in which there is no joint movement is called a(n) 23 questions, 1 point each, 23 points total. Page 5: which is a benefit of strength training, accentuated even more when combined with aerobic exercise, increase in adipose tissue around muscle fibers themselves, decrease in adipose tissue around muscle fibers themselves. C. isokinetic: none of the above, robert weights 250 lbs. and can lift 225 lbs. Jack weighs 175 lbs. and can lift 165 lbs.
