PRT 200 Lecture Notes - Lecture 6: Cold Turkey, Caffeine
14 Feb 2020
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Document Summary
Chapter 1 of the textbook details behavior change theory. Target a behavior that you would like to change and write a comprehensive plan utilizing the personal change strategies detailed in the chapter and lecture. Students will be graded based on whether or not the necessary components of behavior change (as detailed in the text) are included in their plan. Please include at least 300 words in your plan. My target behavior is drinking too much coffee. I would like to change this behavior because i like my coffee with lot of sugar in it which increases my changes of diabetes, and i know that caffeine is not good for me, especially in excess. I tend to consume coffee every day to get myself moving in the mornings, but also throughout the day when i am feeling sluggish and tired. By cutting out this bad habit i believe that my sleep habits would improve and my diet would also improve.
