NUTR-UE 119 Lecture Notes - Lecture 2: Dried Fruit, Hypothalamus, Myplate
25 Aug 2016
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Day 2 notes: lecture 1: designing a healthful diet, us dietary guidance systems. Provide recommendations foods to consume for a diet: objectives: Provide all of the essential nutrients in adequate amounts, without exceeding calorie needs. Health promotion/ chronic disease prevention: history of food guidance in the us. 1916-1930s: food for young children, how to select food (protective foods) 1940s a guide to good eating basic 7. 1956-70s food for fitness: a daily food guild basic 4. 1979 hassle free daily food guide 5th group to highlight need for niderate intake of sweets and fats. 1984 food wheel: a pattern for daily choices includes calorie levels at this pojnt. 1992 food pyramid focused on variety, moderation, proportionality. 2005 my pyramid food guidance system daily amounts of food based on 12 calorie needs. Whole grains: veggies: 2. 5/3 cups a day. 1 cup raw/cooked veg, 1 cup veg juice, 2 cups leafy greens.
