HHS 231 Lecture Notes - Lecture 2: Oxidative Stress, Binge Eating Disorder, Binge Eating
12 Feb 2018
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Document Summary
A helpful body weight needs multiple methods of assessment. Pattern of fat distribution (middle, hips, thighs, etc. ) Relative proportion of fat free mass to fat. Energy out: basal metabolism (60%-75%), food digestion (5%-10%), physical activity (15%-35%) Stress, sleep deprivation, sedentary, exercise in fed or fasted state, decreased spontaneous pa, and diet. Inherited: body fat deposit, maternal weight, cold climate, gender, ethnicity. Metabolic rate starts to decline at age 20. Muscle is the key to longer weight management. Body image: how much you value your body and how we perceive our body body. The amount of satisfaction, personal perceptions, thoughts and feelings about one"s (cid:498)we are bound to our bodies like an oyster is to its shell(cid:499) (cid:523)plato(cid:524) exercise habits that jeopardize one"s healthy, happiness, and safety. The over evaluation of weight and shape. Shape and size does not determine your worth. Being a critical viewer of media messages. Being less critical of yourself and others.
