HHS 231 Lecture 2: 07262018
27 Jul 2018
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Document Summary
Relative proportion of tat free mass to fat mass . As long as you are physically active , there is a reduced risk of chronic disease regardless of weight. A physically active obese person is fitter than a physically inactive normal weight person . Does not take into account muscle mass body. Apple shaped . upper body . increased risk of chronic disease. Ectomorph smaller bones lower body tat difficult to gain weight faster metabolism. E. joints gains gains fat more easily muscle more easily. Endomorphs medium large bones and joints gains muscle and tat easily difficult to lose body fat slower metabolism. = energy out ( expenditure ) food calories. Basal metabolism ( 60-751 . ) energy we spend for the body to function ( not the same as resting metabolism. 3 spontaneous physical activity stress etc . gender , cold climate genes etc insulin resistance fiber type , tissue toxicity , etc .
