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Class Notes for NUTR 100 at Pennsylvania State University (PSU)

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PSUNUTR 100S H A W N E E K E L L YFall

NUTR 100 Lecture Notes - Lecture 1: Dietitian, Quackery, Lubricant

OC4994313 Page
1 Sep 2016
5
Nutrition- science that studies how the nutrients and compounds in foods nourish and affect body functions and health. Health includes : weight, level
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PSUNUTR 100S H A W N E E K E L L YFall

NUTR 100 Lecture Notes - Lecture 2: Caffeine, Dietary Reference Intake, Osteoporosis

OC4994313 Page
1 Sep 2016
2
Dietary reference intakes (dris: guidelines for specific nutrients, volumes of books. Dietary guidelines for americans: broad dietary and lifestyle adv
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PSUNUTR 100S H A W N E E K E L L YFall

NUTR 100 Lecture Notes - Lecture 3: Chicken Salad, Guacamole, United States Dollar

OC4994312 Page
8 Sep 2016
4
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PSUNUTR 100Lynn KleesFall

NUTR 100 Lecture Notes - Lecture 1: Dietitian, Gluten, National Institutes Of Health

OC10707543 Page
23 Aug 2018
0
Nutrition is a science in that it studies how nutrients and compounds in foods nourish and affect our body"s functions on a day-to-day basis. Fun fact
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PSUNUTR 100S H A W N E E K E L L YFall

NUTR 100 Lecture Notes - Lecture 5: Refined Grains, Dietary Fiber, Whole Grain

OC4994313 Page
22 Sep 2016
9
Don"t eat that, it has too many carbs. Body uses carbs to make glucose which is the fuel that gives you energy. Your body can use glucose immediately o
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PSUNUTR 100S H A W N E E K E L L YFall

NUTR 100 Lecture Notes - Lecture 4: Caffeine, Glycerol, Burping

OC4994313 Page
15 Sep 2016
4
The nervous system stimulates your appetite: brain signals hunger and thirst to encourage you to seek food or fluids, tells us what to eat, when to eat
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