PSY 0160 Lecture Notes - Lecture 11: Social Cognitive Theory, Walter Mischel, Albert Bandura
Document Summary
Reflect on themselves and can think about our own thinking. Ways of thinking about problems and behavioral skills in solving them. Declarative knowledge: knowledge you can state in words. Procedural knowledge: how we can do things. Context specificity: skills used in certain situations. Beliefs about what the world is actually like. Self-efficacy beliefs: perceived capabilities in future situations of ourselves. Effort (in a task), persistence, performance (how well you do) Coping (enhanced with higher levels; deal with disappointment) Outcome expectations: beliefs about rewards or punishments in the result of our actions. Perceptions of low efficacy experience of high anxiety arrival. Those who are prone to depression impose excessively high standards and goals. Not something threatening event, but the perceived inefficacy in coping with it that is fundamental to anxiety. Low self-effi(cid:272)a(cid:272)y (cid:373)ay (cid:272)o(cid:374)tri(cid:271)ute to di(cid:373)i(cid:374)ished perfor(cid:373)a(cid:374)(cid:272)e (cid:894)(cid:449)e do(cid:374)"t (cid:271)elie(cid:448)e (cid:449)e (cid:272)a(cid:374) do it so (cid:449)e do(cid:374)"t try as hard(cid:895) falling even further below standards + additional self blame.
