PS 371 Lecture 6: Self Compassion
6 Mar 2018
School
Department
Course
Professor
Document Summary
Shame: the less you talk about it the more you have it. People who have a strong sense of love and belonging feel like they are worthy of it. Courage: to tell the story of who you are with your whole heart, compassion, connect. Had the courage to be imperfect and connection as a result of authenticity. Vulnerability: they believed that what made them vulnerable made them beautiful. When you numb vulnerability, you numb all your emotions not just the bad". Let ourselves be seen, love with whole heart even with no guarantee, practice gratitude and joy, i am enough. The willingness to say i love you first.
