01:377:140 Lecture 4: FDexphysterms

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Body composition: amount of body fat expressed as a percentage. A percentage of the relative amount of lean body weight and fat tissue in the body. Cardiovascular endurance: extremely high efficiency in the functioning of the heart. Lungs, and blood vessels that results in the increased efficiency in the performance of continuous work involving large muscle groups. Flexibility: range of movement possible at a joint or joints. Muscular endurance: ability of a muscle or muscle group to repeat muscular contractions against a force or to sustain a contraction over time. Muscular strength: maximum amount of force that can be exerted. Agility: ability to change direction rapidly with control. Balance: ability to maintain equilibrium while stationary or moving. Coordination: ability to execute movements smoothly and efficiently.

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