01:377:304 Lecture Notes - Lecture 2: Polydipsia, Diabetes Mellitus Type 2, Gestational Diabetes

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Muscle mass, strength, bmr(basal metabolic rate), percent body fat, aerobic capacity, blood sugar tolerance, cholesterol(hdl ratio, good stuff), blood pressure, bone density, body temperature. Vision function changes, nervous system changes, pulmonary function changes, joint changes, auditory changes, menopause, total body water reduction, decreased efficiency of the liver and kidneys. Immediate benefits include: regulating glucose levels, stimulate cathecholamine activity and improve sleep. Long term benefits include: cardiovascular endurance, muscle strengthening, flexibility, balance and coordination and velocity of movement. Immediate: enhanced relaxation, reduced stress and anxiety, and enhanced mood state. Long term: general well-being, improved mental health, cognitive improvements, motor control and performance and skill acquisition. Immediate: empowering older individuals, enhanced social and cultural integration. Long term: enhanced integration, formation of new friendships, widened social and cultural networks, role maintenance and new role acquisition, and enhanced intergenerational activity. A cluster of conditions that increase the risk for chronic diseases. Also known as insulin resistance syndrome, syndrome x or cardiometabolic risk.

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