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Class Notes (860,078)
US (334,563)
Rutgers (9,379)
377 (169)
01:377:170 (23)

Class Notes for 01:377:170 at Rutgers University

Principles of Weight Training (1.5)

01:377:170 Lecture 8: Exam 3 Princ of Conditioning and Strength

Aerobic Training 14 Intro Aerobic fitness is a measure...

Exercise Science and Sport Studies
01:377:170
M.Brzycki
01:377:170 Lecture 5: Exam 2

Free WeightsTue Feb 06 Internal rotation External rotation Resistan...

Exercise Science and Sport Studies
01:377:170
M.Brzycki
01:377:170 Lecture 1: Exam 1 Principles of strength and conditioning

Intro Tue Jan 16 Course Introduction Basic Anatomy and Muscular Fun...

Exercise Science and Sport Studies
01:377:170
M.Brzycki
01:377:170 Lecture 23: 23 Primer Steroids
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Primer on steroids I. History a. Thoousands of years ago: bel...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 20: 20 Nutritional Supplements
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I. Nutritional supplements a. Protein and vitamin/mineral sup...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 22: 22 Weight Management
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Weight Management I. Intro a. Gain weight calories in > out ...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 19: 19 Nutritional Training
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I. Intro a. Promotes good health b. Plays crucial part ...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 18: 18 Skill Training
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I. Skill Training a. Skills and abilities a.i. ...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 13: 13 Flexibility Training
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I. Intro a. Two purposes for increasing flexibility ...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 12: 12 Rehabilitative Training
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I. Types of injuries a. Traumatic a.i. More serious ...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 14: 14 Aerobic Training
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I. Aerobic Training a. Introduction a.i. Most import...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 16: 16 Metabolic Training
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I. Metabolic training a. Strength training and aerobic train...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 11: 11 Designing and Varying the Strength Program
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I. Training week a. 3 workouts/week a.i. with one da...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 15: 15 Anaerobic Training
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I. Anaerobic training a. Introduction a.i. Most spor...

Exercise Science and Sport Studies
01:377:170
Brzycki
01:377:170 Lecture 3: 3 Genetics and Strength Potential
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I. Muscle fiber type a. Slow twitch fiber (type I) ...

Exercise Science and Sport Studies
01:377:170
Brzycki
Laboratory Basics - Reference Guides

Lab safety is the cornerstone principle in this compelling Guide. A...

ANAT - Anatomy
ANAT 14
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