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ENS 401A (11)

Class Notes for ENS 401A at San Diego State University

Musculo-Skeletal Fitness

ENS 401A
Final Exam
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ENS 401A Lecture 10: Programming Concepts & Traditional Exercises
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Video Notes Part 2 PROGRAMMING CONCEPTS ● Concentric vs. E...

Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 11: Compound Movements & Olympic Lifts; Kettlebell Exercises
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Video Notes Part 3 FUNCTIONAL - COMPOUND MOVEMENTS AND OLYMPIC LI...

Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 9: Interval Training Models; Fundamental & Foundational Concepts
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Video Notes Part 1 INTERVAL TRAINING MODELS ● Variable Mod...

Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 8: Module 8 – Functional Training – Form and Technique
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Module 8 – Functional Training – Form and Technique ➢ Coaching ...

Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 7: Module 7 – Functional Training
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Module 7 – Functional Training ...

Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 6: Module 6 - Metabolic Conditioning
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Module 6 – Metabolic Conditioning  HIIT Research / Benefits ...

Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 5: Module 5 – Foundational Training
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Module 5 – Foundational Training ...

Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 4: Module 4 – Fundamental Preparation
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Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 3: Module 3 – Programming Overview
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Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 1: Module 1 – Neuromuscular Review
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Exercise And Nutritional Sciences
ENS 401A
Fabio Comana
ENS 401A Lecture 2: Module 2 – Kinesiology Review
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Exercise And Nutritional Sciences
ENS 401A
Fabio Comana

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