Video Notes Part 2
● Concentric vs. E...
Video Notes Part 3
FUNCTIONAL - COMPOUND MOVEMENTS AND OLYMPIC LI...
Video Notes Part 1
INTERVAL TRAINING MODELS
● Variable Mod...
Module 8 – Functional Training – Form and Technique
Module 7 – Functional Training
Module 6 – Metabolic Conditioning
HIIT Research / Benefits
Module 5 – Foundational Training
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