ENS 434 Lecture Notes - Lecture 4: Happy Hour, Weight Gain, Grocery Store
2 Jun 2017
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Module 3b weight management essential principles. Visualize 100 kcal slice of bread 100 kcal of energy expenditure. Use more relevant language build relevance and importance (amplify) Weight gain: 100 kcal x 365 days = 36,500 kcal = 10. 5 pounds in one year. Time: 100 kcal = 23 minutes of walking for average us woman walking at 3 mph (4. 4 kcal / minute: if purchasing junk (e. g. slurpee) agree to drink it in a parking lot. National weight control registry (time-commitment: created by dr. rena wing (brown medical school) and dr. james hill (university of. Largest database of individuals (>10,000) who have lost weight and successfully maintained weight loss. Maintained weight loss for 1 year. ; weight loss for > 5. 5 years: weight losses range: 30 300 lbs, successful weight loss duration: 1 year to 66 years, weight loss rate: few months 14 years. Decision quantitative or qualitative approach, or both: qualitative. Food radius / dietary danger zones: quantitative.
