EXSC 191 Lecture Notes - Lecture 6: Skipping Rope, Cardiorespiratory Fitness

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Lauren ridings: esimated maximal heart rate (mhr): Mhr = 220 - _18___________ = ___202________ bpm: resing heart rate (rhr) = ___80________ bpm, heart rate reserve (hrr) = mhr rhr. Hrr = ___202______ - __80_________ = __122_________ bpm (mhr) (rhr: training intensiies (ti) = hrr x ti + rhr (2pts) (1pts) (1pts) (2pts) (8pts) 40 % ti = __122___ x . 40 + _80_____ = __128. 8___ bpm 6 = _21. 47____ b/10 sec. 50 % ti = __122___ x . 50 + _80_____ = __141___ bpm 6 = ___23. 5____ b/10 sec. 60 % ti = __122___ x . 60 + _80_____ = _153. 2___ bpm 6 = _25. 53_____ b/10 sec. 85 % ti = __122___ x . 85 + _80_____ = _183. 7_____ bpm 6 = _30. 62___ b/10 sec: cardiorespiratory training zone. The opimum cardiorespiratory training zone for acive/it individuals is between the 60% and 85% training intensiies.

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