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Lecture 12

EXSC 191 Lecture 12: SMART GOALS

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University of South Carolina
Exercise Science
EXSC 191

Lauren Ridings February 4 2016 EXSC 191 SMART goals SMART Goal 1 SPECIFIC : My three-day average results showed that I was extremely deficient in Vitamin D as well as Potassium. I consumed only 0.44 μg of the 15 μg (3%) recommended daily amount for Vitamin D and only 1,407.11 mg of the 4,700 mg (30%) recommended daily amount for Potassium. My goal is to increase my both my Vitamin D and Potassium intake to at least 70% of the recommended daily amount specified on Diet Analysis Plus for my personal diet in 6 weeks. If this is attained, I would like to obtain 100% of the recommended daily intake for Vitamin D and Potassium by the end of this semester (about 3.5 months). M EASURABLE : Diet Analysis Plus software allows me to keep logs of my entire food intake and evaluate the amounts of vitamins and minerals I am consuming based on the amount of foods I enter. I will keep track of all of the foods and beverages I intake and then use Diet Analysis plus to assess my vitamin and mineral intake. A CTION: I plan to make dietary changes in order to increase the amount of Vitamin D and Potassium in my diet. I plan on eating more salmon and replacing a morning cup of coffee or tea with a glass of milk each day. I also plan to consume egg yolks as opposed to egg whites to help get more Vitamin D. I plan to eat more whole grains such as oatmeal and brown rice as well as consuming more bananas and orange juice to boost the amount of Potassium in my diet. R EALISTIC: This is a realistic goal because I do not have any food allergies and I enjoy eating all of the foods that will help increase my daily intake of Vitamin D and Potassium. I can easily boost my intake of these vitamins and minerals while shopping for snacks and also on campus because I can easily access all of the foods and beverages that will help me attain my goal. I can also use Diet Analysis Plus weekly to help track the progress I will make. I will be able to reach 70% of the recommended intake in 6 weeks. T IME: I plan to make small changes and substitutions in my dietary choices each week and after 6 weeks I will have hopefully reached at least 70% of the daily recommended amount for Vitamin D and Potassium. After that, I plan on reaching a long term goal of attaining 100% of the daily recommended amount by the end of this semester (about 3.5 months) SMART Goal 2 SPECIFIC: My three-day average results on Diet Analysis plus showed that I inges
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