REL 2300 Lecture Notes - Lecture 4: Yoga Journal
27 Feb 2018
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In the article, yoga as self-transformation, yoga has healing rituals because it is a powerful therapeutic tool for correcting physical and psychological problems (yoga as self, 1). These rituals consist of learning how to focus and move energy into different parts of the body. In yoga, attention and focus is a ritual that is practiced. Let go, and broadening their spectrum of awareness, which occurs when the mind lets go of control and direction (yoga as self, 4). The body takes its direction and focusing on the body part that the mind needs to bring attention to, so the body can begin healing. In yoga, breath is also a healing technique is used and it serves as a bridge to the mind and the body (yoga as. Breathing is a technique used to control and guide movements of the body more efficiently than through the mind. The transference workshop in class on tuesday was an exciting experience.
