NSD 225 Lecture Notes - Lecture 3: Fluid Ounce, Nutrient, Reference Range
14 Feb 2017
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Take 2 minutes to think about and write down everything you had to eat and drink yesterday. Tell a person near you what you had to eat/drink yesterday and the main factors that impacted your food choices yesterday. Consume a variety of foods balanced by a moderate intake of each food. Do not overeat any single type of food. Comparison of kcal content with weight of food. High in kcalories but weighs very little. Low energy dense foods usually have a lot of water content and fiber. Sofas = solid fats & added sugars. Recommended intakes of nutrients that meet the needs of almost all healthy people of similar age and gender ---- the food and. Nutrition board of the national academy of sciences. Nutrient intakes estimated to meet the needs of 50% of healthy individuals within a gender and life-stage group. Used to assess population"s nutrition adequacy but not for an individual"s intake.
