PPE 295 Lecture Notes - Lecture 2: Toe, Biceps Curl, Bench Press
25 Jan 2017
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Document Summary
Kinesiology the cross-disciplinary, new, and dynamic field of study focusing on human movement. Wellness combines health and happiness in a balanced state of wellbeing. Physical activity activities of daily living that include all movement that humans perform. Exercise structured movement process for the purpose of improving fitness and performance. Sport and athletic competition movement in structured and organized activities that involves a competitive aspect. Human anatomy the study of the structures that make up the human body and how those structures relate to each other. Structure determines function the structures of the human body are well-designed for efficient movement. Anatomical position starting reference point for describing the human body: standing erect, facing forward, arms hanging at sides, palms facing forward and the thumbs outward, legs straight, heels, feet and great toes parallel to each other. All directional terms are based on the assumption that the body is in the anatomical position. Lateral away from the midline of the body.
