KINE 318 Lecture Notes - Lecture 3: Maximum Force, Acclimatization, Body Composition
7 Mar 2017
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Flexibility: ability of given a given joint to move freely about a given range: muscle strength: maximum force, muscle endurance: sustained force. Aerobic capacity: cardio respiratory endurance: mode: type of activity, frequency: how often (based on what you"re trying to achieve, duration: how long (30-60 min for cardio, intensity: how hard. Body composition: ratio of fat to lean tissue (dexis scans) Training: systematic process of repetitive, progressive exercise or work, involving the learning process and acclimatization (becoming used to something). how one enhances the 7 foundations of physical conditioning. Overload principle (delorme and watkins): increasing the strenuousness of exercise as able. An activity must always be upgraded to a consistently higher level through maximum or near maximum stimulation. Not importantperiodization: the organization of training into a cyclic structure to attain the optimal development of an athlete"s performance capabilities. Work on all aspects of physical condidtioning developing good training habits. Gear athlete toward safe and effective participation using said principle.
