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Class Notes for Health and Exercise Sci at The College of New Jersey

Exam Study Guides for Health and Exercise Sci Courses

Covers all exam topics.

HES 405 Lecture Notes - Lecture 1: Coronary Artery Disease, Glucose Test, High-Density Lipoprotein
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405 Clinical Exercise Physiology Lecture Notes (Textbook references in blue, but not all of these notes have them) (Most electrocardiogram notes are not included) Guidelines = suggestions, not absolute FITTVPP (Tab...

Health and Exercise Sci
HES 405
Faigenbaum
HES 250 Lecture Notes - Lecture 16: Lean Body Mass, Indirect Calorimetry, Carbohydrate Metabolism
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Nutrient Metabolism in Special Cases (chapter 10) 5/1/17  Major factors influencing carbohydrate and fat metabolism: o Intensity o Gender o Duration ...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 15: Lean Body Mass, Atkins Diet, Calorie Restriction
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Energy Balance & Weight Control part 2 (chapter 13) 4/27/17  Body Mass Index (BMI) o BMI is a measure of body fat based on your weight in relation to your height, and applies to most adult men and wom...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 14: Underweight, Diuretic, Lean Body Mass
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Body Composition (chapter 12) 4/13/17  Body composition – the ratio of fat mass to the total body mass, expressed as % body mass  Fat mass = essential fat + storage fat o Essential fat: stored in bone ma...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 13: Postprandial, Peristalsis, Thermogenesis
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Energy Balance and Weight Control (Chapter 13) 4/10/17 Sedentary individual Physically active individual Total Contributions to Total Daily Total Contributions to Tota...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 12: Heat Flux Sensor, Indirect Calorimetry, Electrodermal Activity
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Measurement of Energy Output & Consumption (Chapter 11) 4/3/17 24-hour Dietary Recall Interviews  Advantages:  Limitations: o Quick ...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 3: Amine, Ephedrine, Carboxylic Acid

Proteins 2/2/17 Structure 1. Primary – sequence of a chain of amino acids 2. Secondary – linked by hydrogen bonds 3. Tertiary – attractions between alpha helixes and beta pleated sheets 4. Quaternary – more than 1 amino...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 5: Trans Fat, Monounsaturated Fat, Nutrient

Designing a Healthy & Competitive Diet (Chapter 8) 2/13/17 Commonly used dietary reference standards:  Estimated Average Requirement (EAR) o Example: Daily Energy Requirement  Adult man: EE...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 2: Citric Acid Cycle, Dementia, Cream Cheese

Lipids 1/30/17 Triglycerides  Abundance source of energy  Made of 3 fatty acids attached to a glycerol backbone Phospholipids  Major component of cell membrane  Hel p in carrying out digestion, absorption,...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 1: Hyperglycemia, Maltose, Oxaloacetic Acid

Carbohydrates 1/26/17  Classification is based on number of (6-carbon) sugar units o Monosaccharides: glucose, galactose, fructose o Disaccharides:  sucrose (glucose + fructose) ...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 4: Weight-Bearing, Hematocrit, Horse Length

Micronutrients & Water 2/6/17 Vitamins  Water soluble: Vitamin Bs, Vitamin C  Fat soluble (body stores larger quantities of these, can be toxic if there is too much): Vitamins A, D, E, and K Minerals  Majo...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 8: Lipid Peroxidation, Magnesium, Glycogen

Designing a Competitive Diet (chapter 8, continued) 3/9/17 Nutrition for athletes:  Energy  Muscle function  Hydration  Immunity Caloric requirements Children Adults ...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 7: Asthma, Ephedrine, Pyruvic Acid

Ergogenic Aids (chapter 9) 3/6/17 Evaluation  Scientific rationale (physiological basis)  Research evidence o Quality of sample o Experimental control o Statistically significant ...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 6: Gluconeogenesis, Information Processing, Sucrose

Digestion & Absorption (Chapter 5) 2/16/17 Digestion  Digestive tract: Mouth  esophagus  stomach  small intestine  large intestine/rectum  Cross-section of small intestine: From lumen (inside)  mucosa (vil...

Health and Exercise Sci
HES 250
All Professors
HES 250 Lecture Notes - Lecture 9: Evaporation, Nephron, Adrenal Gland

Thermoregulation & Fluid Balance (chapter 14) 3/20/17 37°C = 98.6°F  Heat production o Voluntary: exercise o Involuntary:  Shivering  Non-shivering thermogenesis ...

Health and Exercise Sci
HES 250
All Professors
Laboratory Basics - Reference Guides

Lab safety is the cornerstone principle in this compelling Guide. All international safety symbols are clearly defined, with all basic lab glassware and equipment depicted by text description and diagrams. The Guide also p...

ANAT - Anatomy
ANAT 14
All Professors

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