HLTH 101 Lecture Notes - Lecture 5: Weight Loss, Cellulite, Cardiac Arrhythmia
31 Oct 2017
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Directions: view the broadcast (lecture) on weight management (43. 30 minutes) and answer the questions below based on the information from the broadcast. Points will be deducted for missed or incorrect answers. They don"t take into account how much muscle that you have: the worst place to carry body fat is in _the abdominal area _________. What you have been brought up to know influences your eating habits. (parents, family, friends: define metabolism. When protein and fat are broken down into glucose for energy without carbs, waste products form that can stress the kidneys. Directions: utilize the core concepts in health book (chp. Low-fat diets: still have to pay attention to the carb intake you are consuming because in some low-fat foods, there is more of sugar or carbs. High protein diets: your body could not be getting enough fiber , whole grains and veggies. Can increase the risk for heart disease, high blood pressure, and cancer: define binge-eating.
