HLTH 101 Lecture Notes - Lecture 6: Cardiorespiratory Fitness, Stretching, Aerobic Conditioning
31 Oct 2017
School
Department
Course
Professor
Document Summary
Directions: points will be deducted for missed or incorrect answers. Save and submit the ws as a . doc or . docx document in the weekly assignment area only! View the lecture on physical fitness (37 minutes) and answer the questions below: list the 5 components of physical fitness, cardiorespiratory endurance, body composition, flexibility, muscular endurance, muscular strength, define cardiorespiratory endurance (use the first definition). The ability of the heart and lungs to deliver oxygen to the exercising muscles. Books definition: the ability to perform prolonged, large muscle, dynamic exercise at moderate- to- high levels of intensity: fill out the following information regarding the fitt principle: Intensity: how hard you must work, get heart rate into the training zone and use lots of oxygen. Get your heart rate up into the training zone (to know that you"ve gotten a good workout), have to use a lot of oxygen, use large muscles to get the oxygen flowing.
