PSYC 101 Lecture Notes - Lecture 4: Delta Wave, Sleep Deprivation, Nocturnal Enuresis
4 Sep 2016
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Chapter 5: dudley dogs names - goober & chocolate, consciousness. What does it mean to be conscious: awake, aware, alert. Sleep is key ingredients for reducing symptomology for mental health. Only direct and focused on one thing: flowing. Very focused task but focused on some type of fantasy. Focus directly on some kind of thought in your head: sleep. Different stages: nrem (non-rapid eye movement) sleep - 4 stages of sleep. Stage 1 - light sleep: passing from waking state to semi-wakeful state. Wednesday, march 9, 2016: 10-12 minutes, 2 things can occur. As it changes, it is believed that a little hiccup in cns that causes the jerk. Hypnagogic hallucinations: think that people are around you - feel the presence, feel paralyzed to get up and do anything about it, same category of sleep-paralysis, example. Stage 2 - transitional sleep: around 20 minutes, spindles sleep - the wave patterns look like stair spindles.
