PHY 158 Lecture Notes - Lecture 14: Exposure Therapy, Psy, Genetic Predisposition

• School: University at Buffalo
• Department: Physics
• Course: PHY 158
• Professor: Steven Tarasek

Document Summary

Huge a(cid:373)ou(cid:374)t of fea(cid:396) i(cid:374) situatio(cid:374)s that (cid:455)ou should(cid:374)"t (cid:271)e af(cid:396)aid of. Feelings uncomfortable i(cid:374) pla(cid:272)es (cid:449)he(cid:396)e people usuall(cid:455) (cid:449)ould(cid:374)"t feel u(cid:374)(cid:272)o(cid:373)fo(cid:396)ta(cid:271)le. Fear activation of your fight or flight response system, when you face immediate danger. Fear or panic (same basic definition but also different) - is a basic emotion enabling a quick response when faced with an imminent threat. Panic - a feeli(cid:374)g of pa(cid:374)i(cid:272)ki(cid:374)g/fea(cid:396) (cid:271)ut the(cid:396)e"s (cid:374)othi(cid:374)g the(cid:396)e, (cid:374)othi(cid:374)g to ta(cid:396)get. Anxiety - is a complex blend of emotions that is more future-oriented and more diffuse than fear: future danger, anxiety is future focus. Worry is not prese(cid:374)t fo(cid:272)used, it"s future fo(cid:272)used. Physiological symptoms increased heart rate and respiration: ex. Behavioral components (anxiety is mostly for behavioral) Anxiety and fear are adaptive: people perform better when they are slightly anxious, (cid:862)flight o(cid:396) fight(cid:863) (cid:373)e(cid:272)ha(cid:374)is(cid:373) But too much of a good thing is bad. It"s good to (cid:271)e a little (cid:271)it a(cid:374)(cid:454)iet(cid:455) (cid:271)ut (cid:374)ot too much o(cid:396) too little.