HLTH 366 Lecture Notes - Lecture 6: Stress Management, Insomnia, Norm (Social)
7 Dec 2016
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Week 6: stress coping and social support: the stress relationship i\]like i can"t handle it when all my projects are due at the same, stress time. Strain (acute): i feel anxious when trying to meet my deadlines. : stress + health (kraus, 2008) . economic difficulty: greater personal economic difficulty is associated with more frequent neg. Daily hassles: too much to do, not enough time, misplace/lose things, keeping standards, interruptions, troubling/negative thoughts, etc. Life events: marriage, death, retirement, serious injury, jail sentence, divorce, etc. Stimulus model: stress comes from above and is added to an object using strain. Strain that exceeds the person"s limit causes illness. We all have different tolerance levels for stress/strain. stress management programs and control methods such as breathing exercises, yoga or other physical activities. Response model: concentrates on the feelings caused by stress: anxiety, fatigue, insomnia, etc.
