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Class Notes for KNES 210

Essentials of Exercise Science for Fitness Professionals

KNES 210 Lecture 4: BC 4 - nutrition part 2
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BC 4: Nutrition Part 2 Protein  Key points o The ...

University of Maryland
Kinesiology
KNES 210
KNES 210 Lecture 4: BC 4 - nutrition part 1
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BC 4: Nutrition Scope of practice  Based on the legal scope o...

University of Maryland
Kinesiology
KNES 210
KNES 210 Lecture 4: BC3 - Weight management
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BC 3: Weight Management Scope of practice: nutrition and weight man...

University of Maryland
Kinesiology
KNES 210
KNES 210 Lecture 4: BC 2 - energy systems
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BC 2: Energy Systems Metabolism and bioenergetics Nutrients from fo...

University of Maryland
Kinesiology
KNES 210
KNES 210 Lecture 4: BC 1- Body compostion
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Body composition Body mass index (BMI)  BMI = weight (kg) / h...

University of Maryland
Kinesiology
KNES 210
KNES 210 Lecture 4: Core stability
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Biomechanics 3: Core stability Body align...

University of Maryland
Kinesiology
KNES 210
KNES 210 Lecture 4: Muscles
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Biomechanics 2: Muscles Types of muscle...

University of Maryland
Kinesiology
KNES 210
KNES 210 Lecture 4: Biomechanics - Joint Action
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Biomechanics – Joint Action Skeletal sys...

University of Maryland
Kinesiology
KNES 210
KNES 210 Lecture 3: NM3 - Flexibility
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Flexibility Flexibility – Definition  Range of motion (ROM) a...

University of Maryland
Kinesiology
KNES 210
KNES 210 Lecture 3: NM 2 - Strength Training Guidelines
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Strength Training Guidelines General Principles of Training  ...

University of Maryland
Kinesiology
KNES 210

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