NHM 417 Lecture Notes - Lecture 15: Cognitive Restructuring, Contingency Management, Stress Management

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We need to understand behavior of target population. Evidence based methods and strategies for improved client outcomes. Nutrition education - a formal process to impart knowledge to a group or individual (the first step) Nutrition counseling - a collaborative activity between counselor and client (what is important to the client, what are they willing to do). Jointly set priorities, establish goals, and create an action plan: transtheoretical model (stages of change) - a series of different steps in behavior change. Tailor interventions depending on what stage they"re on. Pre-contemplation: unaware or not interested in making change. Contemplation: thinking about making a change within the near future (within 6 months) Preparation: has decided to change and plans to very soon (next month or less) Maintain: sustains change for 6 months or more. People may move back and forth between stages: motivational interviewing - rule principle. Resist- urge to confront client about need for change.

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