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Class Notes for Health Education at University of Cincinnati

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HPE 1001 Lecture Notes - Lecture 19: Excessive Daytime Sleepiness, Rapid Eye Movement Sleep, Sleep Inertia
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CH. 17 IMPROVING YOUR SLEEP NOTES Sleepless in America Excessive Daytime Sleepinessdisorder characterized by unusual patterns of falling asleep during normal waking hours Primary Idiopathic Hypersomnia excessive daytime sl...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture 18: Ch. 16 Cultivating Your Spiritual Health Notes
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CH. 16 CULTIVATING YOUR SPPITITUAL HEALTH What is Spirituality? Spirituality- individuals sense of peace, purpose, and connection to others beliefs about the meaning of life Religion- system of beliefs...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 17: Manual Transmission, Simple Living, Sympathomimetic Drug
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CH. 15 STRESS IN COLLEGE NOTES Change How You Think and Talk to Yourself Cognitive Restructuring modification of thoughts, ideas, and beliefs that contribute to stress Fight the Anger Urge Identify your anger style Learn t...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 16: Allostatic Load, Autonomic Nervous System, Natural Disaster
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Ch. 15 MANANGING STRESS AND COPING WITH LIFES CHALLEGNES NOTES What is Stress? Chronic Stress an ongoing state of physiological arousal in response to ongoing or numerous perceived threats Stress series of mental and physi...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 15: Occupational Hazard, Cardiovascular Disease, Bone Density
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CH. 14 PHYSICAL ACTIVITY, EXERCISE, AND FITNESS IN CLASS NOTES Physical activity vs. exercise o Physical Activity body movements produced by skeletal muscles, resulting in substantial increasing in energy expenditure o Exe...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture 14: Ch. 13- Protecting Against Infectious Diseases Notes
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CH. 13: PROTECTING AGAINST INFECTIOUS DISEASES The Process of Infection Pathogen disease causing agent Endemic present at expected prevalence rates in a given population or area Epidemic disease outbreak that affects many ...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 13: Hypodermic Needle, Substance Abuse, Suppository
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CH. 12: AVOIDING DRUG MISUSE AND ABUSE NOTES Neurotransmitter chemical hat relays messages between nerve cells or from nerve cells to other body cells Psychoactive drugs drugs that affect the brain chemistry and have the p...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 12: Chronic Lung Disease, Leukoplakia, Nicotine
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CH. 11 ENDING TOBACCO USE NOTES Nicotine Nicotine- primary stimulant chemical in tobacco products that is highly addictive Tar and Carbon Monoxide Tar- thick, brownish, sludge condensed from particula...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 11: Distilled Beverage, Diapering, Liver Disease
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CH. 10:DRINKING ALCOHOL RESPONSIBILITY NOTES The Chemistry and Potency of Alcohol Binge Drinking pattern of drinking alcohol that brings the BAC to 0.08 gram or above o Corresponds to consuming 5 or more (male) or 4 or mo...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 10: Diabetes Mellitus Type 2, Physical Fitness, Impaired Glucose Tolerance
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CH. 9 IMPROVING YOUT PHYSICAL FITNESS Physical Activity for Health Physical activity- any body movement that works your muscles, uses more energy than when resting, and enhances health Exercise- plann...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture 9: Ch. 8 Weight Notes Part 4
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CH. 8 IN CLASS NOTES The Role of Motivation Crucial to achieving a goal Precontemplator chance are you will not change Choose behavior you desire to change What Makes A Goal Go From Good to Great? Smart o Setting smart goa...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 9: Body Mass Index, Underweight, Calorie
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CH.8: REACHING AND MAINTAINING A HEALTHY WEIGHT NOTES Overweight and Obesity Overweight having a body weight more than 10 above healthy recommended levels o In an fault, having a BMI of 2529 Obesity a body weight percentag...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 9: Body Dysmorphic Disorder, Body Image, Mental Disorder
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What is Body Image? Body image- how you see yourself in your mind, what you believe about your appearance, and how you feel about your body Body Dysmorphic Disorder Body Dysmorphic Disorder (BDD)- psyc...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 9: Body Dysmorphic Disorder, Mental Disorder, Eating Disorder
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CH. 8 BODY IMAGE NOTES What is Body Image? Body image- how you see yourself in your mind, what you believe about your appearance, and how you feel about your body Body Dysmorphic Disorder Body Dysmorp...

Health Education
HPE 1001
burbagemichelle
HPE 1001 Lecture Notes - Lecture 8: Vegetarianism, Antibody, Gluten
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Ch. 7 Nutrition Notes Read Food Labels % Daily Values- %s listed as %DV, on food and supplement labels o identify how much of each listed nutrient or other substance a serving of food contr...

Health Education
HPE 1001
burbagemichelle
Permachart - Marketing Reference Guide: Dualism (Philosophy Of Mind), Ethical Egoism, Noumenon

l e a r n • r e f e r e n c e • r e v i e w permacharts TM PPhilosophy METAPHYSICS I: UNIVERSALS ...

Philosophy
PHLD79H3
All Professors
Sociology - Reference Guides

Sociology is the study of the principles that underlie social order. In this concise Guide, the reader has ready access to clear explanations and examples of important sociological theories. The often complex and contradic...

Sociology
SOCA02H3
All Professors

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