HPE 1001 Lecture Notes - Lecture 17: Manual Transmission, Simple Living, Sympathomimetic Drug
CH. 15 STRESS IN COLLEGE NOTES
Change How You Think and Talk to Yourself
• Cognitive Restructuring- modification of thoughts, ideas, and beliefs that
contribute to stress
Fight the Anger Urge
• Identify your anger style
• Learn to recognize patterns in your anger responses and how to de-escalate
them
• Find the right words to de-escalate conflict
• Find the right words to de-escalate conflict
• Plan ahead
• Vent to your friends
• Develop realistic expectations of yourself and other
• Turn complaints into requests
• Leave past anger in the past
Eat Healthfully
• Sympathomimetic- food substances that can produce stress like physiological
responses
Managing Your Time
• Procrastinate- to intentionally put off doing something
• Do one thing at a time
• Clean off your desk
• Prioritize your tasks
• Find a clean ,comfortable space to work avoid interruptions
• Reward yourself for work completed
• Work when you’re at your best
• Remember that time is precious
Consider Downshifting
• Downshifting- taking a step back and simplifying a lifestyle that is hectic,
packed with pressure and stress, and focused on trying to keep up; voluntary
simplicity
• Complete a financial inventory
• Develop an expense plan
• Make both short long term plan for simplifying your life
• Select the right career
• Consider options for saving money
Meditation
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