HPHY 103 Lecture Notes - Lecture 11: Triceps Brachii Muscle, Latissimus Dorsi Muscle, Bench Press
1 Jun 2016
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Identify & list muscles that are worked specifically by the straight & bent-knee calf raise. Identify anterior thigh muscles worked by the leg extension exercise. Vastus medialis (worked last 10 15 of knee extension) Find & identify muscles that are worked specifically by the chest fly. Muscles = petoralis major (clavicular / sternal) & deltoid. Chest fly doesn"t activate triceps, but bench press does. Find & identify three major muscle groups worked by the military press. Muscle groups = shoulder (front / middle), arm (back), & neck. Identify at least three major muscle groups worked by the lat pull. Classify this exercise as squat, push, or pull. Muscle groups = trapezius, posterior deltoid, & latissimus dorsi. 401 lb to 222 lb! loss of 179 lb in 224 days = . 8 lb/d = 5. 6 lb/wk = 22. 4 lb/mo. Bruce randall as he appeared when he weighed over 401 lb. performing a.
