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Lecture 1

EXB 102 Lecture 1: Lecture 1 and 2 (1)

by OneClass1717521 , Fall 2015
5 Pages

Exercise Biology
Course Code
EXB 102

This preview shows pages 1-2. Sign up to view the full 5 pages of the document.
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4. Psychology''
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5. Physical'education/'kinesiology/'Exercise'science''
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Sport as a model to study human performance
i.e. Coach-environment : under
water- cant hear coach, weather,
fans, referees (audience effect)
All affect sport-psych
i.e. field study
from birth to death.
How people think; thought processes
working w/ people w/ problems
How do people learn movement skills. i.e. riding a bike
Learning a language vs. bowling
Neurological mechanisms that allow our brain to control movement
from birth to death. i.e. how flexibility changes
"Sport psychology is a science in which the principles of psychology are applied in a
sport or exercise setting. These principles are often applied to enhance performance."
6. Physical'education/'kinesiology/'exercise'science''
7. Sport'psychology''
8. Educational'sport'psychology'
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teaching how to think in order to perform better
World of sport from sociological perspective ( culture, race,
What dr. Paul teaches
Most researched skill that works
wired into us
voice in our head
changing how we think

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Lecture'1'and'2' 1. What'is'Sport'and'Exercise'Psychology?' 2. What'is'sport'psychology?' 3. Factors'that'affect'sport'performance'' ' 4. Psychology'' i. Experimental'psychology'' ii. Developmental'psychology'' iii. Cognitive'psychology'' iv. Clinical/counseling'psychology'' v. Sensation'and'perception'' vi. Social'psychology'' 5. Physical'education/'kinesiology/'Exercise'science'' • Motor'learning'' o Learning'' • Motor'control'' • Neurophysiology'of'movement'' • Motor'development'' o Over'entire'life'span'' 6. Physical'education/'kinesiology/'exercise'science'' • Sport'sociology'(PHE120)' • Research'' • PsychoLsocial'interactions' • Sport'psychology'' • Performance'enhancement'' • Clinical/counseling'' • Research'' 7. Sport'psychology'' • Applied'sport'psychology'' • Clinical/'counseling'sport'psychology'' • Educational'sport'psychology'' 8. Educational'sport'psychology' • Psychological'skills'training'(PST)' (Mental'training:'mental'toughness'training)'' 1. Goal'setting'' 2. Relaxation/stress'management/'arousal'control'' 3. Visualization'(imagery)' 4. Attentional'skills'(concentration/'focus)'' 5. Positive'selfLtalk/'cognitive'restructuring''
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