D124 Lec 6.docx

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Department
Biological Sciences
Course
BIO SCI D124
Professor
Shin Lin
Semester
Summer

Description
Lecture: Mind body exercises and Therapies The science and practice of Qigong/Tai Chi Elements of Qigong practice Qi: vital energy gong: exercise = type of exercises that can get your qi up Yoga from india not china 3 regulations: body, respiration, mind Meditation: focus on single thought Five animals: tiger, deer, bear, monkey, and bird: liver, kidney, stomach, heart, lunch Tai chi: altimate balance and hormony of yin and yang NOT JUST balance Yang most popular from chen Wu, Sun, wu/hao taishi Anterior leg muslces that act as leg and stabilizer Taichi induces repetitive motion increases serotonin Fast fibers are first to go,
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