DANCE 3 Lecture Notes - Lecture 4: Cognitive Restructuring, Psychoneuroimmunology, Positive Psychology

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4/13: dance 3 lecture notes: first: select one specific behavior that you can change in the next 3-4 weeks that will enhance your health. Consider all 9 dimensions of your wellness: rate yourself on a scale (1-10, motivation, commitment: willing to do whatever it takes. Biological basis of the stress response: fight or flight response, digestion slows down, but mostly everything else increases, two systems in your body are responsible for the stress response, nervous system, endocrine system. The endocrine system: glands, tissues, and cells that control body functions, releases hormones such as epinephrine. Unmanaged stress can lead to: cardiovascular diseases, heart attacks, stroke, chronic high blood pressure, psychological problems, panic attacks, eating disorders, ptsd. Go watch the video in module 1 and answer the questions. Every individual has an acceptable level of stress that they can manage comfortably their comfort zone. O(cid:374)e"s co(cid:373)fort zo(cid:374)e o(cid:374)l(cid:455) e(cid:454)pa(cid:374)ds with practice. There can be potential for academic/social growth.

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