PSY BEH 112D Lecture Notes - Lecture 3: Sleep Onset Latency, Multiple Sleep Latency Test, Delta Wave
16 Jun 2016
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During adolesene there is a shift in your body that affects sleep. Stage 3\4- slow wave sleep, delta waves (hardest to wake up). They seem almost dead- don"t wake them up from this. Rem- paradoxical sleep active rain state- brain is active, right at the edge, when you sleep, a lot of work being done- less then nonrem. When you drink a lot of alcohol you don"t get rem- why you get blackouts. Decrease in duration and depth of non- rem sleep. You don"t get to stages of sleep- as you get olde you sleep less and the big dorp is in puberty. If you get 5 the last rem is the longest about 90 min. Multiple sleep latency test (mslt) you take a lot of naps. Measure how long it takes you to fall. Measure how long it takes you to fall asleep. The fast you sleep the more sleep deprived you are.
