PUBHLTH 10 Lecture Notes - Lecture 3: Stress Management, Stroke Volume, Progressive Muscle Relaxation
Document Summary
Public health 10: stress management (lesson 3: even after exhaustion, the last phase in the stress process is called: Long term outcomes: the following things happen when you perceive stress, except: In the general adaptation syndrome phase of resistance your ability to respond to a stressor is at its peak. Your body responds to the stress of being attacked by a bear in much the same way it responds to being offended by another"s comment. Generally speaking, work satisfaction increases as perceptions of stress increases. Heightened stress often leads to less attention and regard for others. Practicing realistic statements, re-examining beliefs, pause and question method, instant replay method: an example of an adaptive coping style is: pausing to take deep breaths before reacting to a stressor, coping strategies can also be seen as: Anything you might use or do to help you manage stress coping resources. Buffers: a transformation coping style is one where you:
