APK 3400 Lecture 5: February 16, 2017
27 Mar 2017
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Document Summary
Standard elements of pst come from a wide-range of sources: behavior modification, cognitive theory and therapy, rational emotive therapy, goal setting, attentional control, progressive muscles relaxation, systematic desensitization. Knowledge about pst: research on elite athletes, experiences of athletes and coaches, coaches use self-talk and imagery the most. Defining mental toughness: global ideas of, motivation, dealing with pressure, confidence, concentration. Apk 3400 0001: employed, before competition, during competition, after competition, 4 c model, control, commitment, challenge, confidence, deal with . injury and rehab. What is the ultimate goal of pst: self regulation, a learned process to. Effectively function on your own by working toward long and short term goals. 3 phases of pst programs (1) education phase. Increase the awareness of the role mental skills play in performance: step 1: ask questions. How important they think the mental side of sport performance? : step 2: explain how psychological skills can be learned.
