FCSE 3120 Lecture 8: ways to relieve stress

4 Pages

Family and Consumer Sciences Education
Course Code
FCSE 3120

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Play • Inspires you to think differently. • Brings joy to a long life. • Reduces stress and worry. • Softens the heart. • Helps you take risks. • Brings out the “inner” child. Meditate • It increases blood flow and slows the heart rate. • Leads to a deeper level of relaxation. • Helps reduce blood pressure. • Reduces anxiety attacks. • Decreases muscle tension and headaches. • Builds self-confidence. • Reduces Pre- Menstrual Syndrome. • Helps in post-operative healing. • Enhances the immune system. Time with Old and Young • Spend time with elderly and young children. o Gives a sense of history and wisdom. o Can have a connection with family. o Have truthful and imaginative relationship. o Have unpredictable and enjoyable outlooks. o Are very thankful for the time and efforts. Superfoods • Top five “super foods” are salmon, pomegranate, walnuts, dark greens and flaxseed. • Others include blueberries, pumpkin, dark chocolate, tomatoes, green tea, whole grains and probiotic yogurt. o Benefits include reducing cancer and heart disease, live longer and more productively Smile • Makes you look younger. • Changes our mood and reduces stress. • Is contagious. • Boosts immune system. • Reduces pain and blood pressure. • Makes you seem successful and positive. Reduce Clutter • Getting organized gets you focused on other more important issues. • Gives peace of mind. • Gains space. • Reduces stress. • Saves money. Positive Energy • “How Full is Your Bucket?” by authors Tom Roth and Don Clifton share that speaking and living positively can ward off colds, improve coping, produce well-being and extend your lifespan by 10 years. • Living well in means letting go of negativity, water cooler gossip and character shredding. Lifelong Learning • Keeps your mind sharp and improves memory • Increases self-confidence • Offers an inexpensive way to try something new • Saves money as you learn to “do it yourself” • Gives you a feeling of accomplishment • Helps you meet people who share your interests • Builds on skills you already have • Offers an opportunity to learn a new skill or trade and increase
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