SOC 2805 Lecture Notes - Lecture 24: Pomegranate, Flax, Probiotic
Purpose
• Begin each morning with the statement, “My purpose is to _____________ today.
• Developing a purpose gives direction and meaning to the day.
• Decreases wasted time and misuse of energy.
• Helps create a focus of concentration.
Three E’s
• Energy, Enthusiasm, Empathy
• Benefits
o Combats fear
o Gives willpower to overcome obstacles
o Creates passion and joy for living
o Each feed into each other
o When you act with the # E’s, it creates happiness
Play
• Inspires you to think differently.
• Brings joy to a long life.
• Reduces stress and worry.
• Softens the heart.
• Helps you take risks.
• Brings out the “inner” child.
Meditate
• It increases blood flow and slows the heart rate.
• Leads to a deeper level of relaxation.
• Helps reduce blood pressure.
• Reduces anxiety attacks.
• Decreases muscle tension and headaches.
• Builds self-confidence.
• Reduces Pre- Menstrual Syndrome.
• Helps in post-operative healing.
• Enhances the immune system.
Time with Old and Young
• Spend time with elderly and young children.
o Gives a sense of history and wisdom.
o Can have a connection with family.
o Have truthful and imaginative relationship.
o Have unpredictable and enjoyable outlooks.
o Are very thankful for the time and efforts.
Superfoods
• Top five “super foods” are salmon, pomegranate, walnuts, dark greens and flaxseed.
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