ESS 3 Lecture Notes - Lecture 17: Nyctalopia, Choline, Determinant

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Must be consumed in the diet to meet the body"s needs. Are not a source of energy (calories) But need to extract energy from macronutrients. Vitamin d: bone growth and maintenance, functions as hormone. Vitamin k: helps with blood clotting and bone formation, formed by bacteria in intestinal. Can be produced in the skin from cholesterol and exposure to uv light. Insufficient sun exposure makes it essential to consume in diet. Must be activated in the kidneys and liver to function in the body. Does not occur naturally in many foods besides fish. Rda (19-50 years old) men 15 mcg, women 15 mcg. Bioavailability of vitamin a differs upon the food source. Yellow, orange, and red-pigmented fruits and vegetables. Rda given as mcg of retinol activity equivalents (rae) Conversion of beta-carotene to retinol is never complete. Absorption of carotenoids from food is poor. Slicing, chopping, cooking, juicing, and cooking can improve bioavailability. Rda: men 900 mcg, women 700 mcg.

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