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Lecture 6

SDS 3482 Lecture Notes - Lecture 6: Cruciferous Vegetables, Sympathetic Nervous System


Department
Student Development Services
Course Code
SDS 3482
Professor
Mercedes M Machado
Lecture
6

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Thursday, October 12, 2017
Chapter 6 Notes
SDS3482!
-Pseudostressors!
Food substances that produce a stress response!
Known as sympathomimetics!
-Stimulate the sympathetic nervous system!
Create a pseudostress response in which the stressor elicits a stress response!
Caeine is an example!
Food that tames stress:!
-http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management!
-Eating to Manage Stress!
Eating a balanced diet!
Limiting saturated fats, increasing fiber!
Adding cruciferous vegetables and limiting alcohol!
Being realistic about one’s weight!
Limiting caeine and not using
tobacco!
Supplementing one’s diet with
vitamins!
Limiting:!
-Sugar!
-Processed flour!
-Sodium!
-Mindful Eating!
Hunger Scale!
Mindful Eating Scale!
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